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Is it related to stress

In real life everyone under the big pressure, pressure from society, from the pressure of money, some people can not help the temptation of money let yourself on the road, these are formed by pressure, so the formation of the diseases related to stress, obviously there are many diseases are the result of the stress, health channel small make up now to introduce relevant issues for everyone.

Psychology distinguishes between different attitudes to stress. Is a kind of irrational beliefs, including three types: absolute, namely as the starting point to my will, often associated with "must", the word "should" together, such as "I must do my best"; Overgeneralization, that is, easy to go to extremes when looking at a problem, a pressure to think that they are useless, irredeemable, self-abased; It's a terrible thing to think that once things happen, the consequences must be serious, and then there's anxiety, pessimism, depression, and so on.

The other is rational belief, more positive, objective, comprehensive and flexible. This kind of person manifests in psychology more: not everyone wants to like me; The current situation is not satisfactory, but as long as the target is recognized, the method is appropriate, there will always be a connecting flight; Even if it doesn't change, I have other strengths and strengths. Everyone is different, I am good to others, but not to urge others to be good to me; To err is human; to err is normal. The result is not ideal, it's ok, find out the reason, continue to improve; If you do your best, even if you don't do well, you will reap. A failure doesn't mean failure.

A simple example, also points out that the problem is leadership, rational, people react to control emotions, realize the leadership of kindness, and believe in yourself the next time will correct, so the mood calm, pressure dissipation; And irrational, pessimistic people claim angered the boss, get the future in the signal, so sad face all day long, also always angry, the fire spread to others, the vicious circle and so on. As the Irish dramatist Bernard shaw put it, "if we feel bad, we may be unhappy forever." It is recommended that you take the following methods to consciously replace irrational beliefs with rational beliefs and minimize the "stress trap".

Anyway, remind everybody now a lot of things will bring a certain amount of stress, so everyone should keep optimistic mood, to maintain a positive attitude towards life, if life give yourself a lot of suffering, but we still want to keep a good mood, learn to adjust their own situation, because the stress can cause disease, so the health channel small make up remind everyone to prevent disease we must know how to release pressure.




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